1:1 Breathwork Sessions
Private breathwork sessions are a powerful way to release stored trauma from the body, quiet anxiety, and reset your nervous system.
Using proven breathing techniques, you’ll access deep states of healing that help you let go of old patterns, clear emotional blocks, and reconnect with your true self.
Many clients walk away with greater confidence, mental clarity, and a sense of empowerment that carries into every area of life.
What to Expect
Each private session begins with a conversation to get clear on your intention. That could be releasing stored trauma, easing anxiety, boosting confidence, or finding clarity in your next chapter.
From there, I’ll guide you through 30–45 minutes of transformative breathing designed to calm your nervous system and unlock deep emotional release.
After the breathwork, we’ll take a few minutes to integrate, talking through what came up for you and outlining action steps to carry your breakthroughs into daily life.
Sessions are available in person in the Salt Lake City area or online anywhere in the world, so you can experience the healing power of breathwork no matter where you are.
Why Breathwork?
Breathwork is a powerful tool for emotional healing, nervous system regulation, and personal transformation. In a private session, you get a safe space to go deeper than you might in a group setting, with guidance tailored to your unique needs.
Here’s what you can experience through 1:1 breathwork:
Release stored trauma and stress from the body → Breathwork helps access the subconscious and gently clear emotional blocks that talk therapy or mindset work alone can’t always reach.
Reset your nervous system → Learn how to move from fight-or-flight into calm, grounded presence, reducing anxiety and overwhelm.
Gain clarity and direction → Clients often leave with fresh insights, breakthroughs, and a sense of “knowing” around decisions or next steps.
Increase confidence and self-worth → By letting go of old patterns and limiting beliefs, you create space to step into your power and trust yourself more fully.
Boost energy and creativity → Oxygenating the body and mind can unlock vitality, focus, and inspiration you didn’t know was stuck.
Deepen your connection with yourself → Breathwork is a direct path inward, helping you feel more present, embodied, and aligned with your authentic self.
“I took a private breathwork session with Tricia and loved it! Tricia is professional, kind and really cares about you and your goals.
I felt grounded, energized, motivated and focused all at the same time after the session.
I loved that she incorporated some coaching and meditation elements in her sessions. I cannot wait to take more classes with her!”
Bianca B.