Helpful Resources For Your Journey Ahead

Silhouette of a person meditating on a wooden deck at sunset with palm trees in the background.

Meditation & Visualization Library

Take a deep breath and settle in—I’ve got some guided visualizations and meditations just for you. Maybe you’re calling in your biggest dreams, working on a mindset shift, or need a little extra love during your moon cycle… these sessions will help you feel more grounded, clear, and connected.

Adventure Training Program

This program is all about helping you feel strong, capable, and ready for whatever’s next—no gym, no fancy gear, just you and a little bit of space. You can train on the road, in the mountains, or in your living room - it keeps you moving and feeling good wherever life takes you!
Podcast cover for "Messy Action with Tricia Sexton" featuring a woman sitting on the ground with travel gear, arms raised, smiling, with a city building in the background. Text describes the podcast as about transforming through travel.

Messy Action Podcast

Join me and my guests as we chat about the transformative power of travel! Get inspired to explore the world and discover how adventure can change your life.