Coaching & Breathwork Journeys

You don’t need another “quick fix.” You need tools that actually help you feel safe in your body, process emotions instead of running from them, and get clear on what you actually want in life.

In our work together, you’ll learn how to release old stories and beliefs that have kept you stuck, process emotions in a healthy way, and build self-worth that will last.

You’ll reconnect with your body so you feel grounded and safe, and you’ll get clear on who you want to be, what you want to create, and how you want to show up in the world.

3 Session Package

A starting point for clarity and reset

In just 3 sessions, you’ll get a taste of how breathwork and coaching can shift your energy and your perspective.

We’ll focus on one specific area of your life where you feel stuck — and give you simple tools to start moving forward with more clarity, calm, and confidence.

This is perfect if you’re curious about this work but not quite ready to commit long-term.

Investment: $540 $225

8 Session Package

Go deeper, create lasting change

Over 8 sessions, we’ll dive into your patterns that no longer serve, limiting beliefs that are holding you back, and the areas of your life where you want real transformation.

This is where you’ll start to notice:

  • Feeling safer and more grounded in your own body

  • Learning how to process emotions instead of pushing them down

  • Releasing old stories that have been holding you back

  • Building confidence, energy, and self-worth

This is the journey that helps you get clear on who you want to be, what you want to do, and how you want to feel moving forward.

Investment: $1,440 $600

12 Session Transformation

The full package

12 weeks is where everything comes together. We’ll spend consistent time working through your blocks, building new habits, and stepping into the version of you that you’ve been craving to become.

This package is for you if you’re ready to:

  • Fully commit to your growth and healing

  • Transform old wounds into wisdom

  • Rebuild your relationship with yourself (and the people around you)

  • Create the clarity, confidence, and energy to start living the life you actually want

Think of this as your reset button. By the end, you’ll have the tools, the support, and the momentum to carry these changes forward into every part of your life.

Investment: $2,160 $900

This is for you if you…

  • Wake up most days feeling anxious, drained, or unmotivated — but want to feel energized, grounded, and ready for your day.

  • Carry old wounds, childhood trauma, or limiting beliefs — but want to finally release them and step into self-trust and confidence.

  • Find yourself in toxic relationships or unhealthy patterns — but are ready to create connections that actually feel safe and supportive.

  • Use numbing behaviors (work, substances, distractions) to avoid what you’re really feeling — but want healthy ways to process emotions and move through them.

  • Struggle with self-worth or self-love — but want to feel strong, worthy, and at home in your own skin.

  • Feel unclear about your next steps in life — but want clarity on who you are, what you want, and where you’re going.

  • Long for deeper connection — with yourself, your family, your friends, and your partner.

  • Know you’re meant for more — and you’re ready to start living in alignment with that truth.

Not Sure Where to Start?

That’s okay — that’s why I offer a free consultation. We’ll chat about what you’re looking for, where you’re at right now, and figure out which option feels best for you.