Corporate Mindfulness
In a fast-paced work world, stress, burnout, and disconnection are all too common—but it doesn’t have to be that way. My corporate mindfulness sessions offer a simple, powerful way to support your team’s well-being from the inside out.
Through guided meditation, breathwork, gentle movement, and mindset tools, I help employees lower stress, boost focus, improve communication, and build emotional resilience. These sessions create space for clarity, creativity, and connection—leading to healthier, more engaged teams and a workplace that truly thrives.
Benefits for Your Team
Bringing mindfulness into the workplace isn’t just a nice perk—it’s a powerful investment in your team’s well-being, performance, and long-term success.
Your team will gain:
Reduced stress and anxiety during the workday
Greater focus, clarity, and productivity
Improved emotional regulation in high-pressure situations
Better communication, empathy, and emotional intelligence
Increased creativity, innovation, and ability to enter a “flow” state
A stronger sense of connection, cohesion, and team support
Improved energy, sleep, and overall well-being
Long-term tools to prevent burnout and support work-life balance
What’s Included
Each session is thoughtfully designed to support your team’s mental, emotional, and physical well-being. Sessions can be customized based on your company’s needs and goals.
Sessions may include:
Guided meditation to help employees reset, refocus, and cultivate presence.
Breathwork practices to regulate the nervous system, reduce anxiety, and boost energy.
Gentle movement or posture resets to release tension and counteract desk fatigue.
Mindfulness techniques for staying grounded, focused, and emotionally aware.
Themed sessions such as stress management, emotional resilience, communication, or creativity.
Optional takeaways like short recorded meditations, journaling prompts, or mindfulness tools your team can use anytime.
Sessions are offered virtually and can be booked as ongoing sessions, or part of a custom wellness series.
One Month of Sessions
A great starting point for teams to explore the benefits of mindfulness in the workplace. This month-long introduction helps participants reduce stress, increase focus, and improve communication through weekly guided sessions.
What your team will get:
Four weekly mindfulness sessions
Practical tools for managing stress and staying present
Improved awareness and clarity in daily tasks
A boost in morale and emotional resilience
One Quarter of Sessions
Dive deeper into mindfulness with a three month commitment that fosters lasting change. Your team will begin to build consistent habits and see more measurable impacts on productivity, well-being, and team dynamics.
What your team will get:
Twelve weekly mindfulness sessions (customizable to your team’s needs)
Ongoing tools and prompts for daily practice
Strategies for managing burnout and improving work-life balance
Enhanced emotional intelligence and communication skills
Progress check-ins and support throughout the quarter
One Year of Sessions
Our most impactful offering—a full year of intentional, progressive mindfulness work that transforms company culture from the inside out. This package supports long-term personal and team growth, creating a resilient, connected, and focused workforce.
What your team will get:
Weekly mindfulness sessions tailored to your team’s evolving needs (50 sessions annually)
Quarterly progress reviews and personalized goal-setting
Themed mindfulness sessions (e.g., mindful leadership, stress mastery, mindful communication)
Guided movement and posture work to improve physical well-being and reduce desk-related tension
Monthly reflection prompts to deepen engagement
A culture of well-being that supports retention, innovation, and long-term success
