Coaching Services

Unlock your potential with coaching that supports both inner transformation and physical strength.

My programs help you integrate profound retreat or breathwork experiences, prepare for epic outdoor adventures with personalized training, and bring presence and balance into the workplace through corporate mindfulness sessions.

With a blend of mindset work, meditation, breathwork, and fitness, you’ll gain the tools, structure, and accountability to grow, strengthen, and step into your next challenge with confidence.

Two women sitting cross-legged on yoga mats in a glass-enclosed room, surrounded by lush greenery, engaged in conversation and smiling.

Integration Sessions

My 60 minute integration sessions provide a supportive space for those who have experienced one of my retreats or breathwork journeys—whether guided by me or someone else—to process, reflect, and fully embody their transformation.

Integration is just as important as the journey itself, allowing you to make sense of what surfaced, develop coping techniques, and bring lasting growth into your daily life.

Through intentional conversation and guided practices, we’ll bridge the gap between your experience and meaningful, sustainable change.

Start with a FREE consultation to see if this is the right fit for you.

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Adventure Training Program

My Adventure Training Program is designed for those preparing for an epic outdoor adventure—whether it’s on one of my retreats or on your own trip with family and friends.

Through my coaching app, you'll have a personalized training program tailored to your goals, fitness level, and available equipment, making it feel like you have a coach right in your pocket!

This program goes beyond just fitness; it includes mindset work, breathwork, and nutrition guidance to ensure you feel strong, capable, and fully prepared for your adventures.

Start with a FREE consultation to see if this is the right fit for you.

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Corporate Mindfulness Sessions

In today’s fast-paced and high-pressure work environments, mindfulness is no longer a luxury—it’s a necessity.

My corporate mindfulness sessions combine guided meditation, breathwork, movement, and practical tools to help employees lower stress and anxiety, regulate emotions in high-pressure situations, and stay focused and present throughout the day.

These sessions give your team real-life tools to feel and perform their best, while showing that your company genuinely invests in their health, growth, and success.

Start with a FREE consultation to see if this is the right fit for you.

Working with Tricia is a game changer!

I reached out to her about feeling out of my element and searching for more connection with myself.

Through her visualization work I was able to see that my resistance to change was causing me to control every moment of living instead of flowing with life.

The beauty of her work was the calmness she created through her words that allowed me to relax. I was able to connect with parts of myself that I didn't expect and by the time the session was done I felt wholeness once more.

  • Ruby (Coaching Client)